Eating for Eye Health
In a previous post, we talked about the correlation between good nutrition and the prevention of age-related vision problems. Since then, we found this great blog called MoreThanCarrots.com, written by optometrist and natural foods chef Dr. Hilla Abel. Check it out for great tips and recipes on eating for your eyes.
Eat Your Carrots and Your Spinach
Sure, our moms told us to eat our carrots so we’d have healthy eyes, but as adults we don’t always think about how good nutrition impacts our vision. According to the American Optometric Association (AOA), studies show a strong correlation between good nutrition and the prevention of age-related macular degeneration (AMD) or cataracts, the two […]