Tips to protect your eyes this winter

Our eyes are extremely delicate organs, and while most of us often think more about staying warm in the winter months rather than taking care of our eyes, eye injuries and irritation can just as easily occur in February as in June. Whether you’re hitting the slopes, heading to work or just getting cozy by the fire, you should be aware of your surroundings when it comes to protecting your vision. Here are some easy tips to keep your eyes healthy this winter.

Eye Conditions Caused By Stress

Have you ever experienced an irritating eye twitch that just won’t seem to end? How about dry eyes or blurred vision? Have you ever thought that these issues could be caused by stress? It’s true, our eyes are an extension of our brain so whatever affects the various parts of our brain can actually interfere with our vision.

Fish Oil and Flaxseed for Dry Eyes

Dry eyes can be a serious problem for many people, but making some nutritional changes can help. Flaxseed oil and fish oil with their fatty acids can help relieve some of the symptoms of dry eyes, according to Fatty acids also can help reduce the risk of cataracts and macular degeneration. According to this […]