7 Different Foods That Are Good For Your Eyes
Carrots are generally toted as the go-to vegetable for the eyes, but did you know that there are quite a few different foods out there that are said to promote good eye health? In this article we talk about some of these foods and how they can be beneficial to your daily diet.
Proper Nutrition Promotes Good Eye Health
We all know that proper nutrition is crucial in maintaining long-term wellness, and as more and more Americans tackle issues associated with obesity, such as heart disease, diabetes, and even premature death, it is becoming more evident that poor nutrition has a negative effect on health. Proper nutrition isn’t just essential for your overall health, it’s also important for the health of your eyes.
Don’t Forget Those Vitamins & Veggies
Do your eyes seem older than you are? If so, you are not alone, nine million Americans have age-related macular degeneration (AMD) and 22 million Americans have cataracts. The National Eye Institute’s Age Related Eye Disease Study (AREDS) found that your parents were right; you should eat your veggies. The study found a combination of […]